Strengthen your core by rocking back and forth for easier crunches, reverse crunches, oblique exercises and more. The innovative seat design gives you an option to twist and turn your lower body to maximize your work-out. Three levels of Resistance Springs offer you a perfect amount of resistance for any fitness level. Cushions support and massage while you exercise - no more neck and back pain. The Ab Rocket Twister system comes with a variety of ab exercise programs, along with the meal plan that will help you shed pounds and inches. It's paired with the Ab Rocket Flex Master attachment, which combines with the Ab Rocket to create a home gym for a total body workout. Offering resistance strength training, challenging cardio routines, and effective ways to heighten metabolism, the Flex Master is a great aid in strengthening and toning upper and lower body, hips, buns and thighs, arms, and chest. Just 5 minutes a day is all you need to build the body you've always wanted. The AB ROCKET is a revolutionary way to work your lower, upper, middle abs and even your sides, giving you the body that you’ve always wanted. In just 5 minutes a day, the AB ROCKET will rocket your abs from flab to fab! Whether you want to tone your abdominals, strengthen your core or melt inches from your waistline, you will love the results you can achieve with the AB ROCKET. The AB ROCKET comfortably supports your head and neck while the rolling cushion action gives a gentle massage every time you work out. And with 3 levels of resistance, the AB ROCKET is perfect for exercise beginners and pros alike. The Fat Blasting System is a great way to enhance your AB ROCKET workout and includes a low calorie meal plan filled with mouthwatering, easy-to-make, low calorie recipes, and a fun, instructional DVD with two 5 minute ab workouts, a cardio workout and an amazing Pilates assister. Enjoy the Perfect Workout & Melt Away The Fat Don’t struggle to lift your neck & back doing crunches! Just sit back, relax and rock! Your neck and back are supported on the contoured back rest while it provides resistance when you lean back. So you don’t just fall back… you get a complete ab workout both forwards AND backwards! With AB Rocket, you don’t need any expensive gym memberships to get the body you have always wanted. Simply use AB Rocket for five minutes a day, and you will be able to transform your body with toned, sizzling rock hard abs that will amaze your friends! Features: 3 levels of resistance on this home exercise equipment for beginners and pros alike. The Ab Rocket's padded rollers gently massage your back and neck. 3 sets of resistance cylinders Reduces strain on the neck and back. Makes Crunches fun and easy. Convenient and easy to use, the Ab Rocket Abdominal Trainer folds away easily for storage. How It Works? The Ab Rocket Abdominal Trainer, is a new way to work your lower, upper and middle abs and even your sides, giving you the body that you've always wanted. In just five minutes a day, this ab trainer will rocket your abs from flab to fab! Plus, the Ab Rocket comes with the Fat Blasting System: a low calorie meal plan filled with mouthwatering, easy-to-make, low calorie recipes, and a fun instructional DVD with two five-minute ab training workouts. Specialty: Cushions roll while you rock Supports neck and back Massages while working out Also included: AB Flex Master 5 Workout DVDs Combined on 1 Disk: Ab Rocket Program Beginner Ab Rocket Program Intermediate Ab Rocket Program Advanced Rockin' Total Body Sculpt Extreme 5 minute Rapid Wire Workout Blast Away The Calories Meal Plan: Delicious daily meal plans to shed pounds and inches! |